What’s the best diet for losing all the weight?

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There are many diets you can follow if you want a healthier life, but it is difficult to know which long-term effects have the best effect. Fortunately, a team of experts did the research.

Losing weight is the usual new year test. Although it promises to eat healthier, it may be associated with self-hatred. These pigs in blankets, chopped pies and dances. Why Why But the one who wants to improve their diet has a wonderful resource that can help.

With the perfect synchronization, a group of EE experts. UU On nutrition, obesity, diabetes, heart disease and nutritional psychology, 40 diets were examined. The year lists show which ones are the best diets to lose weight in the short and long term, the easiest to follow and those that are more likely to remain, and those that are dangerous because they do not provide enough nutrients.

Solution

In the category of the best diets in general, the ketogenic diet increases fat intake and reduces carbohydrates, apparently by Kim Kardashian and Mick Jagger, in second place. The experts were concerned about the health risks associated with such high fat levels, especially for people with liver or kidney problems.

The plot is shared by two discrete regimes: the DASH diet and the Mediterranean diet. Although you may know about the Mediterranean diet, the first one is less well known, but for eight years it has been ranked among the best expert words. But both, as well as some of the top 10 diets, have evidence to support their effectiveness: people who follow, lose weight and reduce the risk of high blood pressure, diabetes and possibly others. diseases.

DASH, invented by the American National Heart, the Lung and Blood Institute, offers six to eight servings of grain, four to five vegetables or fruits, six lean meats (chicken or fish), nuts or seeds, and two to three servings of fat. Each part is small; 1 oz (28 g) of meat or 1 teaspoon of vegetable oil. Sodium is limited to about half a teaspoon. Studies show that diet, especially in combination with exercise, reduces weight and blood pressure. Experts say it is easy to follow and you will feel full.

The Mediterranean diet with fruits, vegetables, whole grains, olive oil, fish, nuts, poultry, eggs, cheese and yogurt has a dimension like DASH, but without the specific limitations that apply to the preparation. Some studies show weight loss while others are ambiguous. But it is believed that a Mediterranean diet protects against diabetes and heart disease. It is also easy and fun to follow. In general, the best qualified system is not too restrictive. Flexor diet, vegetarianism with temporary addition of meat, is better than a vegan diet. The WHOLE30 diet is classified as the least healthy with the fast diet. Both are too restrictive to be the “best diet” for everyone.

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