What kind of fruit can a diabetic eat?
When fruit hits blood sugar, it always hits a topic that many people want to know. It is known that some fruits contain a lot of sugar substances, which can easily cause severe fluctuations in blood sugar after eating. Therefore, when some special people have high blood sugar or diabetes, they will always “sniff” the fruit, but in fact, people with high blood sugar and diabetes can eat fruit. Of course, the theory that eating fruit can lower blood sugar may not be reliable.
In most cases, the sugar in the fruit will cause a certain increase in blood sugar after entering the body. What we need to do is how to eat fruit. Blood sugar has a big impact. People with high blood sugar eat fruit, and some things need to be achieved by everyone.
Fruit is good for people with diabetes:
It is worth noting that for healthy people, the daily consumption of fruits is about 12% lower than that of people who do not eat fruits.
For people with high blood sugar or diabetes, it is also very helpful to eat fruit regularly. People with high blood sugar can eat about 100 grams of fresh fruit every day, which can reduce the mortality rate by 17% and reduce macrovascular complications. The probability of occurrence of %.
That is to say, for patients with high blood sugar or diabetes, fruit is also a type of food that must be eaten, which has a positive effect on the blood sugar of the human body.
Which fruits do not have a greater impact on blood sugar?
When choosing fruits, many people actually have a lot of misunderstandings. Some people think that they can eat more fruits that are not sweet. But in fact, the fruit contains a lot of sugar, sugar, fructose and some polysaccharides.
Please note that the sweetness of fruits and other foods is mainly derived from other simple sugars such as sucrose and fructose, but the total energy content of fruits and simple sugars and those that do not really affect your blood sugar levels are not Very sweet and complex sugary substance.
In other words, the sweetness of your taste and the sugar content of the fruit are not the same thing at all. It is not possible to judge the content of glucose and fructose in the fruit by sweetness alone. For people with high blood sugar, please choose the “low glycemic index” fruit.
Which fruits do not affect blood sugar too much?
- For people with high blood sugar, it is recommended to choose fruits with a total sugar content of less than 10%.
When it comes to specific, diabetics such as grapefruit, lemon, orange, plum, peach, strawberry, pineapple, alfalfa, cherry, etc. can be eaten; in addition, vegetables such as cucumber, tomato, and melon can not cause blood sugar. Too much fluctuation (less than 5% sugar), it is recommended to eat.
- Fruits that can be tasted in small quantities:
Like pomegranates, bananas, melons, oranges, lychees, mangoes, apples and other fruits, people with diabetes can taste a little bit in their lives and need to be careful to eat. Their sugar content is between 11% and 20%.
Refused to affect blood sugar too much, how should fruit be eaten?
- Must be limited:
For fruits, although people with high blood sugar can eat, they must be limited. No matter how low the GI value is, excessive consumption will have a greater impact on blood sugar.
For the normal population, the recommended daily consumption of fruit is 350 grams. For people with higher blood sugar, it is recommended to eat 100-200 grams of fruit with a sugar content below 15% per day.
Eating fruits is reliable. Generally speaking, people with high blood sugar and diabetes need to have their blood sugar in normal condition after lifestyle intervention or drug intervention.
- People with higher blood sugar must take the time to eat fruit:
For people with high blood sugar, it is recommended to put the time of eating fruit between meals. For example, around 10 am and around 3 or 4 in the afternoon, you can eat 100 grams of fruit a day to avoid excessively affecting blood sugar.
Choosing edible fruit between meals can smooth your blood sugar and prevent excessive blood sugar from eating immediately after a meal. On the other hand, eating fruit during this time can also promote the absorption of nutrients.
In this regard, fruit is a very important type of food, nutritious and delicious, for normal people need to rely on food, for people with higher blood sugar also need appropriate intake. Choose choices carefully, avoid having a big impact on blood sugar, scientifically arrange time for fruit, and add points to your health.