What kind of blood sugar is better for the diabetic friends in the summer?
In summer, many people feel that blood sugar is much more stable. The main reason is that the appetite of the human body declines in summer, and the relative amount of diet is light and light. Therefore, blood sugar may be smoother than in the past season, but it should not be taken lightly. Especially diet therapy is the primary treatment for diabetes, which is important.
Sexuality ranks first in the treatment of diabetes. The basic principle of diabetes diet therapy is to arrange food according to the patient’s weight and activity. Adhere to the energy balance between daily intake and consumption, and choose the right type and quantity of food to maintain the standard weight, balance nutrition and maintain good health. Specifically, pay attention to the following points:
1. Can diabetics eat cold drinks in summer?
In summer, the best summer heat is cold drinks. Cold drinks, especially ice cream, are high-calorie foods that contain a lot of sugar, fat and protein. For diabetics, eating blood sugar can cause a sharp rise in blood sugar, and long-term consumption by healthy people can also cause obesity, metabolic syndrome, and eventually lead to diabetes. Nowadays, all kinds of cold drinks are becoming more and more popular, which is also a cause of the diabetes pandemic.
In clinical work, I often encounter type 2 diabetes patients in their twenties. Almost every person has the habit of drinking drinks, so stay away from these high-calorie foods to stay healthy. In principle, diabetics cannot eat cold drinks. However, some patients are particularly embarrassed, especially teenagers. If you look at other people who eat cold drinks, you really can’t stand it.
Then you have to consume these energies after eating. My advice is to have a cold drink and exercise, or to drink cold drinks before exercise. This will not only experience our long-standing “ice food” culture, but also take care of health, in order to go further and further on the road of fighting diabetes.
1. Coarse grains
Because it contains rich dietary fiber, minerals, B vitamins, and lower than the raw sugar index of fine grains, it is suitable for diabetic patients.
2. Soybeans and soy products
Soybeans and soy products are rich in high-quality protein, but do not contain saturated fat and cholesterol, and the soy sterol contained in it has the effect of lowering blood cholesterol, so it is suitable for diabetic friends.
But for diabetics, soy products must be exchanged with animal meat. In general, 1 tofu tofu = 2 tofu = 2 to 2 north tofu = 3 to 2 south tofu = 1 lean meat.
Rich in dietary fiber, it can delay the rise of blood sugar after meals. Especially for a variety of green leafy vegetables, such as rapeseed, Chinese cabbage, Chinese cabbage, Chinese cabbage, celery, kale, spinach, etc., it is recommended that diabetic patients consume 1 kg to 1 kg a day.
Nuts, also known as shell fruits, include tree nuts (e.g. almonds, walnuts, cashews, sticks, chestnuts, pine nuts) and seeds (e.g. peanuts, sunflower seeds, pumpkin seeds, watermelon seeds). Because nuts contain more oil, please eat in moderation, no more than 25g per day.
5. Drink more tea, blood sugar is better
People with diabetes drink more tea in summer, because the body needs to add a lot of water in the summer heat, and drinking tea is the best way, not only can make blood sugar more stable, but also prevent ketosis caused by high blood sugar, diabetics Drinking green tea in summer is good because tea polyphenols in green tea are good for controlling blood sugar. Drinking a cup of tea after meals is good for intestinal health and is more conducive to blood sugar and blood lipids.
Third, diabetic diet restrictions in summer:
1. Sugar sweets
Such as brown sugar, white sugar, a variety of sweet desserts and sweet drinks, honey, jam and so on.
2. Animal fats rich in saturated fat
For cooking, use vegetable oils containing unsaturated fats such as peanut oil, olive oil, soybean oil, tea oil, corn oil, sunflower oil, etc., and also need to control the daily dosage at 20-25g.
Cholesterol-rich liver, kidney, brain and other visceral foods
3. Can diabetics drink beverages in summer?
Drinks are mostly sweet, and the sugar content is very high. Although some drinks are written for diabetics, don’t drink too much. Please take a look at the following picture to know the sugar content of common drinks. Does it look quite scary? Among them, the whole lactic acid bacteria drink ranks first, and if one bottle is drunk, this blood sugar is probably a burst.
Someone has doubts, then I don’t drink these sugary drinks, can I drink zero cola? It is said to be sugar-free. Zero-degree cola does not contain sugar. Its sweetness comes from sweeteners. Although sweeteners do not affect blood sugar, excessive intake is also harmful to the body. Sugar friends can drink sugar-free cola, but can not drink because it does not contain sugar, it is recommended to drink one or two bottles of sputum occasionally, can not drink a lot.
The general principle of stable blood sugar treatment in diabetic summer diet:
Diabetic treatment diet refers to a diet based on the basic diet, appropriate adjustment of total heat energy and certain nutrients to achieve therapeutic purposes according to the needs of the disease; treatment diet including diabetes diet, high protein diet, low protein diet, low Fat diet, low-salt diet, high-fiber diet, low-calorie diet, etc.
People with diabetes can eat meat, eat fish, poultry, eggs, and meat, and limit the processing of meat.
Diabetes patients should try to eat less “invisible oil” and reduce the intake of nuts and fried foods. The 2016 Chinese Dietary Guidelines recommend that nuts should be ingested 50-70 grams per week.
Milk beans are available every day. Snacks and meals are reasonable choices. It is recommended to consume 300ml of dairy products every day. If the blood fat is high, you can drink skim milk.
Light diet, plenty of water, limit drinking, low-salt diet, slow sugar (salty food will make glucose absorb better in the small intestine). Drink 150-1700 ml per day. It is recommended to drink a small amount of water several times. Regular quantification, chewing slowly, pay attention to the order of eating, it is recommended to eat vegetables and then eat leek and finally eat staple food, which is conducive to smooth postprandial blood sugar.In general, diabetes diet therapy is the foundation, you must not eat casually unhealthy diet, and as long as you want to use drugs to control blood sugar, diabetes treatment, if you master the diet weapons, blood sugar control is half successful!